Menopause is a natural stage in every woman's life. While it marks exciting developments, it can also involve physical and emotional adjustments. Thankfully, there are numerous effective strategies to soften the effects of menopause and promote a smoother passage. One crucial step is to nourish your body with a healthy diet. Focus on fruits, organ

As women transition through menopause, hormonal fluctuations can lead to sporadic bleeding. While some girls experience minimal changes, others may encounter heavier or more frequent periods. Luckily, a range of supplements are available that can help control these symptoms and bring comfort. Therefore important to consult with a healthcare prof